HEALTH AND LIFESTYLE

Whether you’re a busy mom, weekend warrior, or just in it for general health benefits – there is a program for you. Each diet and workout plan is completely customized to your body, preferences, goals, and schedule.

No cookie cutter fad diets, no crash dieting, and no unnecessary supplementation.

As a team, we will focus on bringing good health and fitness into your life so you can conquer your goals in the most sustainable way that works for you.

COMPETITION PREP

Time needed to prep will be assessed for each individual. We will work together in getting you to the most optimal conditioning for your class and level of choice. It will be done through a healthy process with extreme attention to detail.

Posing critiquing/ help is offered via skype, or one on one in person if applicable.